
I think wanting a challenge in your life is extremely important to making this work. This is a very long-term process and it's hard. It's not a walk in the park. You have to want it BAD. You have to be willing to move forward every single day for months and months. This can be tough for a lot of people because we live in a society of instant gratification. If someone wants to buy something, they don't save their money for it, they use their credit card.
The other side of the question for bodybuilding females is a purpose. Challenging yourself is great, but you have to striving in some sort of direction. That is why a goal is so important. The best thing you can strive for is winning a competition. It's always going to drive you forward, especially if you sign up in advance because you'll definitely not want to show unprepared.
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